Massage Guides - Journal - Amun

Why 60 Minutes Isn't Enough for Full-Body Massage

A sixty-minute massage works beautifully for targeted treatment, but full-body work needs more time. Understanding session lengths helps you get the most from every appointment.

Two Approaches to Lymphatic Drainage Massage

The Vodder method and Brazilian lymphatic drainage serve different purposes entirely. One prioritises long-term therapeutic benefits, the other delivers immediate visual results. Here's how to choose between them.

Understanding Deep Tissue Massage

Learn what deep tissue massage really means and discover whether this therapeutic approach suits your body's needs.

When Gentle Pressure Does More Than Deep Work

Firmer pressure doesn't always mean better results. Your lymphatic system responds to gentle touch, while your muscles need deeper work. Choosing correctly transforms what massage can do for you.